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Strength. Balance. Flexibility. Alignment.

THIS IS YOUR REMINDER TO GET TO A YOGA CLASS

 

BOUNCE YOGA

We offer a wide variety of classes at the WCP Training Center in Rockville, MD and offsite. Whether you’re looking for corporate yoga classes, soccer focused team sessions, special events yoga, a solid public class or a private session, we’ve got you covered.

For group classes during the week make your way here.

BOUNCE YOGA MONTHLY RESET BOOTCAMP

 

BEGINNING JANUARY 2019 AT WCP TRAINING CENTER    ROCKVILLE, MD

 
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"Any true champion can BOUNCE back. That's what being a champion is."

Floyd Mayweather, Jr. 

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About Bounce Yoga

 

 

Yoga with a bounce.

We built Bounce Yoga to create and develop a serious but fun practice for you. Bounce is about resiliency through a high energy practice. Our Bounce Yogis leave class feeling rejuvenated, strong, balanced and blissful. 

Bounce Yoga welcomes beginner but athletic yogis looking for a new twist on their yoga practice. Just like adding a pep to your step, we add a bounce to your yoga practice. Get ready to have fun on your own terms, with our guidance, naturally. Join us today.

 

Our Instructor

 

Maëlis Mittig

Maëlis began her personal practice over 10 years ago, studied yoga technique and history in college and over the last few years, has decided to take her curiosity and passion to the next level by becoming a certified yoga instructor. She completed her first RYT® 200 training at Evolution Power Yoga in 2016 and followed it with becoming a Level 1 and 2 Reiki Practitioner under the teaching of Reiki Master Guillaume Gauthereau in NYC. She recently completed a RYT® 200 Alignment Yoga training through The Yoga Sanctuary School in Lancaster, PA. Maëlis is passionate and on a life-long quest to learn about how relational energy, philosophy, psychology, meditation, mindfulness and spirituality can be used for healing. The ultimate goal — create space for self-empowerment and in turn, make the world a more joyful place. Her personal yoga practice is quite diverse and includes trampoline yoga, hip-hop yoga, Bhakti yoga, traditional vinyasa and more. Maëlis’ classes are designed to activate the body, mind and spirit and to create joy, peace and universal love. She often bases her classes on chakra yoga techniques, relating her lessons to colors and energetic movement.

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